A Natural Guide to Deep, Restful, and Restorative Sleep
Getting quality sleep is not only about bedtime routines—it starts in your kitchen. What you eat and drink daily has a powerful impact on your sleep hormones, digestion, and nervous system. Poor food choices can cause insomnia, restless nights, and frequent awakenings, while the right nutrients can help you fall asleep faster and sleep deeper.
📘 “Top 10 Foods & Drinks for Better Sleep” by H M Tariq is a practical, science-backed guide that shows you how to naturally improve sleep using everyday foods and beverages.
📘 Download on Amazon (Kindle)
🌙 What This Book Covers
This book explains why food and sleep are deeply connected and how simple dietary changes can transform your nights.
✅ Inside the Book You’ll Learn:
- How nutrition affects melatonin and serotonin
- The top 5 foods that naturally promote deep sleep
- The top 5 drinks that calm the nervous system
- Foods and drinks you must avoid before bedtime
- How to build a sleep-friendly daily meal plan
- Natural solutions for insomnia, restless sleep, and fatigue
This guide is ideal for:
✔ People suffering from poor sleep
✔ Individuals with stress-related insomnia
✔ Sleep apnea and CPAP users
✔ Anyone looking for natural sleep improvement
🥗 Top Sleep-Boosting Foods Highlighted
- Almonds (magnesium-rich for relaxation)
- Bananas (tryptophan & potassium)
- Cherries (natural melatonin source)
- Oatmeal (serotonin support)
- Kiwi (improves sleep quality & duration)
☕ Best Drinks for Better Sleep
- Chamomile Tea
- Warm Milk
- Peppermint Tea
- Tart Cherry Juice
- Lemon Balm Tea
🚫 Foods & Drinks to Avoid Before Bed
- Caffeine and energy drinks
- Alcohol
- Sugary snacks
- Spicy and greasy foods
- Carbonated beverages
Avoiding these can dramatically reduce night awakenings and sleep disruption.
📖 Why You Should Read This Book
✔ Easy-to-follow guidance
✔ Based on nutrition science
✔ No medications required
✔ Simple foods you already have at home
✔ Perfect for Kindle reading
If you want better sleep without pills, this book is a must-read.
👤 About the Author
H M Tariq writes practical health and wellness guides focused on sleep improvement, sleep apnea education, and non-medical lifestyle solutions for better rest and energy.
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