A Simple, Safe, and Practical Path to Better Health
Intermittent fasting is not a diet — it’s a lifestyle approach that helps your body heal, reset, and function more efficiently. If you are confused about when to eat, how long to fast, or whether fasting is safe, this beginner-friendly guide is designed especially for you.
📘 The Beginner’s Guide to Intermittent Fasting by H M Tariq explains fasting in a clear, step-by-step way, helping you avoid common mistakes and achieve real health benefits safely.
🥗 What This Book Is About
This book removes the confusion around intermittent fasting and provides a practical roadmap for beginners who want results without extreme dieting.
You’ll learn:
- What intermittent fasting really is
- How fasting affects metabolism and fat burning
- The safest fasting methods for beginners
- What to eat and what to avoid
- How to manage hunger, energy, and cravings
- How fasting improves sleep, focus, and digestion
📘 What You’ll Learn Inside
✅ Key Topics Covered:
- 16:8, 14:10, and other beginner-friendly fasting methods
- How to start fasting without stress
- Common fasting mistakes and how to avoid them
- Fasting for weight loss, energy, and overall wellness
- Who should and should not do intermittent fasting
This book is ideal for:
✔ Beginners with no fasting experience
✔ People struggling with weight management
✔ Individuals with low energy or poor digestion
✔ Anyone looking for a sustainable health routine
🌟 Why This Book Stands Out
✔ Simple language
✔ No extreme rules
✔ Science-based explanations
✔ Realistic and safe approach
✔ Perfect for Kindle readers
About the Author
H M Tariq writes easy-to-follow health and wellness guides focused on sleep improvement, lifestyle change, and sustainable habits for long-term health.
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