Sleep is not a luxury—it is a biological necessity. Yet millions of people unknowingly sabotage their health every night through poor sleep habits. In the powerful and practical book “10 Sleep Mistakes That Damage Your Health,” author H M Tariq uncovers the hidden errors that quietly destroy sleep quality and lead to long-term health problems.
This book is written for real people with real sleep struggles—not complicated medical jargon, but clear explanations and actionable solutions.
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❌ Why Sleep Mistakes Are So Dangerous
Most people believe sleep problems only cause tiredness. The truth is far more serious.
Chronic sleep mistakes can lead to:
- Heart disease and high blood pressure
- Weight gain and hormonal imbalance
- Poor memory and brain fog
- Weak immune system
- Anxiety, depression, and burnout
- Worsening of sleep apnea and breathing disorders
The scariest part?
👉 Most people don’t even realize they’re making these mistakes.
📘 What This Book Covers
In “10 Sleep Mistakes That Damage Your Health,” you will discover:
✔️ The most common bedtime habits that ruin deep sleep
✔️ Why sleeping “enough hours” is not the same as sleeping well
✔️ How screen time, food timing, and stress silently destroy sleep
✔️ Sleep posture and environment mistakes most people ignore
✔️ How untreated sleep apnea fits into these mistakes
✔️ Simple, science-backed fixes you can apply immediately
This book acts as a wake-up call for anyone suffering from poor sleep, fatigue, or unexplained health issues.
👤 Who Should Read This Book?
This book is ideal for:
- People with sleep apnea or snoring issues
- CPAP/BiPAP users struggling with sleep quality
- Individuals with insomnia or frequent night awakenings
- Anyone feeling tired despite “sleeping enough”
- Health-conscious readers who want prevention, not medication
If sleep is affecting your productivity, mood, or health—this book is for you.
⭐ Why Readers Love This Book
✔️ Easy language
✔️ Short, powerful chapters
✔️ Practical solutions (not theory)
✔️ Perfect for Kindle and mobile reading
✔️ Written by a sleep-health specialist perspective
🧠Final Thoughts
Your body heals, repairs, and resets during sleep.
But if you’re making even one of these 10 mistakes, your health may be paying the price—silently.
📖 Read the book. Fix the mistakes. Protect your health.
✍️ Author
H M Tariq
Sleep Health & Breathing Disorders Educator
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