3 Best Exercises for Deep, Restful Sleep

 Struggling to fall asleep or stay asleep?

In just a few minutes a day, these exercises can help relax your body, calm your mind, and prepare you for deep, restorative sleep.

Gentle Neck Stretches

Relieves tension built up during the day and signals your body it’s time to unwind.

Diaphragmatic Breathing

Breathe slowly and deeply to lower your heart rate and reduce stress before bedtime.

Legs-Up-the-Wall Pose

Boosts circulation, eases back tension, and promotes total body relaxation.

Tip: Perform these exercises 30 minutes before bedtime in a quiet, dimly lit space for best results.

Which one will you try tonight? Comment below!

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